Virtually any item in your pantry can be used for personal transformation. From artichokes to kidney beans to grape jelly, food contains specific magical energies you can harness for positive results. Along with it's description of magical ingredient properties, this encyclopedia of food magic offers 27 of Scott Cunningham's favourite recipes. Magical menus for more than ten desired goals, including love, protection, health, money, and psychic awareness, are provided as well.